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	<title>Year of Running Dangerously</title>
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	<description>Knowing just enough to be dangerous to myself</description>
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		<title>Year of Running Dangerously</title>
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		<title>Run2Top 2010</title>
		<link>http://yearofrunningdangerously.wordpress.com/2010/09/06/run2top-2010/</link>
		<comments>http://yearofrunningdangerously.wordpress.com/2010/09/06/run2top-2010/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 04:11:59 +0000</pubDate>
		<dc:creator>ratfink</dc:creator>
				<category><![CDATA[race]]></category>
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		<guid isPermaLink="false">http://yearofrunningdangerously.wordpress.com/?p=158</guid>
		<description><![CDATA[It&#8217;s a simple little race really, every Labor Day for the past 45 years, a simple little race.  It&#8217;s known as the Run2Top, a simple little name for a simple little race.  And it happens in a simple little place named Mt. Baldy (aka Mt. San Antonio) in Southern California.  The goal of the race, run [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yearofrunningdangerously.wordpress.com&amp;blog=8341063&amp;post=158&amp;subd=yearofrunningdangerously&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Mt. San Antonio above the clouds, 9-23-07 http...</media:title>
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		<title>San Francisco Marathon Race Report</title>
		<link>http://yearofrunningdangerously.wordpress.com/2010/07/30/san-francisco-marathon-race-report/</link>
		<comments>http://yearofrunningdangerously.wordpress.com/2010/07/30/san-francisco-marathon-race-report/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 02:38:49 +0000</pubDate>
		<dc:creator>ratfink</dc:creator>
				<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://yearofrunningdangerously.wordpress.com/?p=138</guid>
		<description><![CDATA[What do I recall most about &#8220;the Race Even Marathoners Fear&#8220;?  Let me count the ways:  1. Amazing how many people have come to San Francisco for this event.  It really makes me wonder whether the WSJ was way off base in its assessment of the marathon or whether the article was the shot in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yearofrunningdangerously.wordpress.com&amp;blog=8341063&amp;post=138&amp;subd=yearofrunningdangerously&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Back on track&#8230;?</title>
		<link>http://yearofrunningdangerously.wordpress.com/2010/07/22/back-on-track/</link>
		<comments>http://yearofrunningdangerously.wordpress.com/2010/07/22/back-on-track/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 17:56:01 +0000</pubDate>
		<dc:creator>ratfink</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">https://yearofrunningdangerously.wordpress.com/2010/07/22/back-on-track/</guid>
		<description><![CDATA[So I haven&#8217;t exactly done what I&#8217;d planned with this blog. There obviously haven&#8217;t been regular updates. I&#8217;m going to try and change that, get back to my original goal and push myself to use it to better my writing skills. I have the desire, it&#8217;s just been me lacking the commitment to getting it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yearofrunningdangerously.wordpress.com&amp;blog=8341063&amp;post=136&amp;subd=yearofrunningdangerously&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Pasadena Marathon &#8211; Race Report</title>
		<link>http://yearofrunningdangerously.wordpress.com/2010/02/23/pasadena-marathon-race-report/</link>
		<comments>http://yearofrunningdangerously.wordpress.com/2010/02/23/pasadena-marathon-race-report/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 06:39:33 +0000</pubDate>
		<dc:creator>ratfink</dc:creator>
				<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://yearofrunningdangerously.wordpress.com/?p=130</guid>
		<description><![CDATA[My day began at 4:00 AM while a bit of rain was still coming down.  The weather report however spoke of post-rain clouds, 48 degrees at 6:00 AM (the gun goes off at 7:00 AM) rising through to 55 degrees by 9:00 AM and 62 by noon.  So though it was a wet start to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yearofrunningdangerously.wordpress.com&amp;blog=8341063&amp;post=130&amp;subd=yearofrunningdangerously&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Celebrate Your Shoes</title>
		<link>http://yearofrunningdangerously.wordpress.com/2009/07/25/celebrate-your-shoes/</link>
		<comments>http://yearofrunningdangerously.wordpress.com/2009/07/25/celebrate-your-shoes/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 00:35:56 +0000</pubDate>
		<dc:creator>ratfink</dc:creator>
				<category><![CDATA[running]]></category>
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		<guid isPermaLink="false">http://yearofrunningdangerously.wordpress.com/?p=119</guid>
		<description><![CDATA[I just retired a pair of running shoes (Brooks Defyance, first generation) after completing 500 miles in them.  It was a pretty big deal to me and for a fraction of a split microsecond of a moment I jokingly told myself I would encase them in lucite and place on the mantel.  This is a big milestone [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yearofrunningdangerously.wordpress.com&amp;blog=8341063&amp;post=119&amp;subd=yearofrunningdangerously&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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